After giving your muscle appropriate time to rest properly, it’s important to get moving again and to target specific areas to build strength and flexibility. You won’t be able to bear weight on that leg and it may feel stiff or weak, especially first thing in the morning. Our team of sports injury specialists know exactly what to look for and can recommend the best techniques to keep you at optimum fitness. Pain, possibly severe, and swelling near the heel 3. They may be set by us or by third party providers whose services we have added to our pages. Register. You may think you’ve just been hit in the leg and potentially hear … In some cases the muscle may go into spasm, when the muscles contract tightly and painfully, and bruising may occur. The calf muscle may be painful, swollen or bruised. Doctor answers on Symptoms, Diagnosis, Treatment, and More: Dr. Solomon on torn calf muscle pop: The most important test would a good physical exam often this is overlooked or cursory to evaluate the severity of a tear an MRI would be the next step sometimes this can determine whether treatment is conservative or surgical. Most common and in the 30-50-year-old age range, these injuries can be surprisingly uncomfortable. If you’ve suffered a minor strain, which is not stopping you from continuing your activity, you may only need to consider targeted strengthening exercises to prevent further, more serious, damage. Depending on the location of the tear, one can experience knee or heel pain as well. Senior Physiotherapist Katie Baines answers some of the most common questions. It is also accompanied by swelling. To get more information please visit our Cookies Policy. These cookies are set through our site by our advertising and other partners such as Facebook, Youtube, Doublelick and Google. ➜ The first sign of a torn calf muscle is a sudden outbreak of pain. Common symptoms of a calf muscle injury A calf strain injury may cause immediate pain and the sensation of being struck or kicked on the back of the calf. The symptoms of anxiety can be hard to detect. In this case, it's important to seek medical attention as soon as possible.Especially if you heard or felt a pop at the time of injury, you should call your doctor right away. Bruising. Pain in the calf muscle is a common result of straining the medial gastrocnemius muscle during physical activity such as with sports. Ruptured Tendon Overview. Pain, especially when twisting or rotating your knee 4. This sudden pain is sometimes accompanied by an audible or palpable “pop” and a sensation of the leg giving way. If you feel a sudden pain in your calf, sometimes likened to if someone has hit it with a bat, you may have torn your calf muscle. Swelling or stiffness 3. Various signs can point to having a torn Achilles tendon. Soft Spot on the Achilles You could see a physiotherapist for a sports massage. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. If you continue to browse or click ‘accept all cookies’, you are agreeing to receive all cookies on the BMI Healthcare website. Stay in your living room and still spike your heart rate. A “pop” sound or sensation. The injury makes it difficult to walk or bear any weight on that leg. The data that this provides is aggregated and anonymised, meaning that all visitors to our website are not identifiable. for topic: Torn Calf Muscle Pop A calf strain is a tear to one or more of the muscles at the back of the lower leg. It involves significant pain (burning and/or sharp in nature), immediately severe inflammation and bruising, muscle spasms and sometimes an audible "pop" as the muscle is severed. Is Your Doctor Gaslighting You? X Research source There is also a palpable bulging defect in the calf as the larger severed portion strongly contracts. The appropriate course of treatment depends on the severity of your injury. Other symptoms include: Pain. If a muscle strains to a point at which the muscle fibers tear completely from each other or from the tendons that connect the muscle to bone, the pulled muscle is then known as a rupture. After resting until pain subsides, strengthening exercises and some stretching of the calf will generally restore the muscle to full function. This type of injury is caused when one of the two muscles in the calf is overstretched or forced to contract too quickly. Here's why a stage 4 breast cancer diagnosis can be so frightening. They may be used by those companies to build a profile of your interests and show you relevant ads on other sites. The pain is felt at the back of the lower section of the leg. Clean out expired products and clutter to make way for a healthier you. Fortunately, the treatment is physical therapy , not surgery. hear or feel a pop in your muscle at the time of injury. To enrich our website content, sometimes we may embed video content from other social media websites such as YouTube. or make an online enquiry. Source She will assess your symptoms, pain, swelling, bruising, range of movement and ability to walk. Symptoms of a strained leg muscle can include: 1. With grade 2 muscle tears, more of the muscle fibres are damaged, between 10-90%, but the calf muscle is still intact Grade 2 pulled calf muscle injuries tend to cause a moderate, sharp pain that is usually felt at the time of injury and there may be resultant swelling and bruising in the surrounding area. A tear or rupture of the Achilles tendon causes acute pain at the back of the ankle or lower leg (lower than the calf muscle) and an audible "pop" or "snap" may be heard. A calf strain usually starts with sudden pain in the back of the lower leg. Mild muscle strain can cause pain that feels similar to post-workout soreness. The expression comes from the popping sound of the tissue tearing, which happens when the muscle fibers are stretched too quickly or too far—say, when you accelerate to chase a ball on a tennis court or change directions abruptly in a soccer game. The torn calf muscle may also show signs of bruising in your lower leg behind the knee. A pop in your calf while running is a clear sign you tore your calf muscle. Calf Muscle Strain. A severe tear in the calf muscle may even prevent you from walking at all. A popping or snapping sound when the injury occurs Calf strains can typically be graded into three levels, with most falling into the grade 2 category. For more information on BMI Healthcare’s use of cookies, please read our cookie policy. What does it mean to “pop a calf muscle”—and how can I prevent that from happening to me? What Does It Mean When You Pop or Pull Your Calf Muscle? Your calf is made up of two muscles: the gastrocnemius muscle, which is the bigger, ‘meatier’ muscle at the back of the lower leg, and the soleus muscle, which is smaller and positioned lower down in your leg. Possible Symptoms and Causes of Calf Pain Injury-Related Calf Pain 1. DoubleClick (Natural Search) cookies gives us visibility into traffic and conversions driven by organic (natural) searches. Many of the exercises can be practised at home. Although it's possible to have no signs or symptoms with an Achilles tendon rupture, most people have: 1. There may be bruising or swelling that develops over the following 24 hours. This information might be about you, your preferences, your device or used to make the site work as you expect it to. A grade 1 calf strain is a small tear that may produce a slight twinge. Both our Cookies Policy and Cookies Preference Centre can be accessed at any time by the link at the bottom of the BMI Healthcare website. Crazy Egg cookies provide us with insight as to how are pages are used, providing us with information on behaviour such as scroll tracking and clicks. Depending on the degree of bruising and swelling, a palpable defect in the muscle may be evident. The most commonly torn calf muscle is your medial gastrocnemius. For more information on how to control your cookie settings and browser settings, or how to delete cookies on your hard drive, please visit www.aboutcookies.org.uk. A pop in the muscle at the time of injury 6. However, there is a small percentage of the populations who can tear their calf muscle by merely walking. But until you can get to an appointment, resting and icing your calf will help control the pain and inflammation. If you're looking to improve your health without drastic changes, have you considered walking to get fit? A torn calf muscle, also known as a calf strain or pulled calf, is a common and often painful injury. But because our muscles naturally lose some of their elasticity as we age, you’re more likely to suffer a strain as you get older, especially if you’re overtraining or fatigued. However, you should know that blocking some types of cookies may impact your experience on the site and the services we are able to offer. Calf injuries typically require resting the muscle until it's healed. Problems walking or putting weight on the injured leg. An inability to stand on the toes on the injured leg 5. Following a hamstring injury, it may be hard or impossible to continue activity. If you do not allow these cookies, you will not experience our targeted advertising across different websites. They help us know which pages are the most and least popular and see how visitors move around the site. There are also potential complications from a torn muscle, such as blood clots. Symptoms. 5-8. At the time of injury, you may hear a popping sound or feel a tearing sensation in your calf. Typically a torn calf muscle refers to a complete tear, rather than just a muscle strain. In more acute cases, you should speak to a healthcare professional. The symptoms of a pulled calf muscle vary depending on the severity of the injury. Response Tap cookies provide us with insight as to how our pages are used before calls are made. Muscle pain and tenderness, especially after an activity that stretches or violently contracts the muscle. Sustaining a torn calf muscle can really stop you in your tracks. If this occurs, it's important to apply ice and elevate your leg right away—you will need to see a doctor promptly to determine whether or not the tendon is intact, and surgery may be indicated. It can come as a surprise to many, but there are actually three different muscles within the calf muscle, … This type of strain is often called tennis leg, originating from a 1883 reported case of a tennis injury. Especially sports which require jumping, quick-turn movements or explosive acceleration from a stopped position, such as, squash, tennis, football, rugby and running. When someone says she popped a calf muscle, it’s another way of saying she tore or strained the calf muscle. A pop, snap or tearing sensation may be felt. These elevate the heel to reduce the pressure on your calf and could help it to heal more quickly. RELATED: 5 Exercises You Should Do to Avoid Injuries After 40. Bruising usually occurs within a day or 2 of the injury. Your doctor will want to know what you were doing when you were injured. A torn calf muscle (gastrocnemius) is similar to an Achilles tendon tear or rupture, but occurs higher up in the back of the leg. Warming up before you exercise can help improve flexibility in your muscles. Your physiotherapist may also recommend ultrasound therapy, which can help with relieving pain and to reduce swelling. A tendon is the fibrous tissue that attaches muscle to bone in the human body. Pain usually increases when you move the muscle, but it is relieved by rest. Another option is heel pads. If you do not allow these cookies, we will not know when you have visited our site. We're loving their inspirational, body-positive messages. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. An inability to bend the foot downward or \"push off\" the injured leg when walking 4. i www.hse.gov.uk/statistics/causdis/stress.pdf. BMI Healthcare has no control or liability over these cookies set, so you should check the relevant third party’s cookie policy for more information. © Copyright 2020 Meredith Corporation. Don't have an account? It particularly affects people who play sports. All products and services featured are selected by our editors. You have severe pain, swelling or discoloration in the injured muscle If you visit her office, she may ask you to perform some physical tests to assess the degree of t… If you do not allow these cookies, then some or all of these functionalities may not function properly. If you’ve sprained your calf muscle, or want to take steps to build strength and try to prevent future injury, you can contact one of our sports injury clinics. This pain will build as you continue your activity and there may be obvious swelling and inflammation. Painkillers, such as ibuprofen, can be useful to deal with short term pain. However, depending on the severity of the injury, it can result in more specific symptoms based on grade: Grade 1 symptoms include a cramping sensation, tightness, and slight pain when the … We use cookies to ensure that we give you the best experience on our website, analyse site usage and assist in our marketing efforts. The calf will be painful and tender and will feel weak and stiff. Symptoms of a gastrocnemius muscle tear. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. Google Analytics cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. All information these cookies collect is aggregated and therefore anonymous. A grade 2 calf strain is a bigger tear which creates a more obvious pain in the lower leg. Over time, several small tears could become a more severe injury. This tells us which page on the BMI Healthcare website a user was viewing at the time that they made a call to our contact centre. A calf strain occurs when the muscle in the back of the leg sustains this type of injury. Local muscle swelling, black and blue discoloration or both 3. Difficulty straightening your knee fully 5. Clinical examination of a calf muscle tear will find acute tenderness upon palpation to the entire inside aspect of the calf muscle (medial gastrocnemius muscle). All rights reserved. Notable symptoms for a strained or torn calf muscle are stiffness, swelling, pain, and bruising. Health.com is part of the Meredith Health Group. You can set your browser to block or alert you about these cookies, but some parts of the site may not work then. Afterwards, the calf may swell and it will be difficult to rise up onto the toes. How to handle a physician who doubts or dismisses your symptoms. Occasionally, with a severe tear, it may feel like you have been shot in the back of the leg. BMI then uses this information to better understand how to update and improve the performance of our website. Calf problems - Muscle, bone and joint injuries | NHS inform This will ensure the exercises are tailored to you and won’t cause further damage. A grade 3 calf strain is a complete rupture of the muscle. Health’s medical editor, Roshini Rajapaksa, MD, is associate professor of medicine at the NYU School of Medicine and a cofounder of TULA Skincare. Find out about the causes, symptoms and available treatments. 2. Targeted training to strengthen muscles and improve flexibility. Offers may be subject to change without notice. A medial gastrocnemius strain (MGS) is a specific type of injury to the calf muscle in the back of the leg. Middle-distance runner, Eilish McColgan, shares her tips on avoiding injuries, preparing for an event and training when you're ill. I Heard a Pop in My Calf Muscle When Running | Livestrong.com This can stimulate blood circulation to help heal the injury. By targeting physiotherapy exercises at your leg you can help to reduce your risk of re-injury, which otherwise may be increased due to scar tissue. A pulled calf muscle is quite painful, and there may be bruising and swelling. Treatment for a gastrocnemius muscle tear. Either a decrease in muscle strength or (in a Grade III strain) a complete loss of muscle function 4. 2. If you tend to work all week remaining relatively inactive, then really push it on the court or pitch at the weekend, unfortunately you’ll be more at risk of tearing your calf muscle. Torn calf muscles are an injury of middle-aged athletes, people 35 to 55, especially weekend warriors. Or you can get in touch with one of our physiotherapists who typically use a combination of manual therapy and exercise to treat injuries. Torn Achilles tendon is a fairly common sports injury and usually occurs when someone pushes off their heel with an explosive force; leaping high to grab a rebound in basketball is a typical example. Calf injury appears to be more common as we age. avoiding injuries, preparing for an event and training when you're ill. What to expect from Independent Healthcare, Here are some things you can do to help manage your injury. Calf strains may involve sudden or sharp pain, a popping sound, a tearing sensation, or limited functioning, or pain may only present with certain movements in milder injuries. Swelling. Difficulty moving and bearing weight. They work by uniquely identifying your browser and device. As a result, when you visit a page with content embedded, you may be presented with cookies from these websites. The area around the injury may be tender, and rising up onto the toes or stretching out the calf may be painful. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. These cookies allow the provision of enhanced functionality and personalization, such as live chats. We also offer a 'share page' widget on some of our web pages, where content can be shared easily on the following sites – Facebook, Twitter, Pinterest, Google Plus and LinkedIn. You should definitely get checked out by your doctor because recovery will most likely require physical therapy. The injury makes it difficult to walk or bear any weight on that leg. Grade 2 Symptoms. BMI Healthcare has updated its cookie policy. However, it is common to experience the following symptoms: A sudden sharp pain in the back of the leg. Some things you can do to help prevent calf strains include: www.hse.gov.uk/statistics/causdis/stress.pdf, 12 running questions answered by pro athlete Eilish McColgan. If you have strained your soleus muscle you may feel pain lower in your leg and when you push your leg forwards with your knee bent against resistance. Health.com may receive compensation for some links to products and services on this website. If you’re experiencing pain from a torn calf muscle, or want to stop it from happening to you, read our guide to the causes, symptoms and treatment. Our guide will help you get started.Read more, 12 running questions answered by a pro athlete, To find out more call us on 0808 101 0337, Middle-distance runner, Eilish McColgan, shares her tips on. However, you can change your cookie settings at any time. Tearing your calf muscle is an injury often sustained when you are building up speed when running or through a sudden change to the direction you are running in. Both muscles are attached to your heel by the Achilles tendon. The feeling of having been kicked in the calf 2. This would result in severe pain and swelling. You can choose not to allow some types of cookies. These cookies are necessary for the website to function and cannot be switched off in our systems. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. Shields et al. this link is to an external site that may or may not meet accessibility guidelines. It is … ➜ With the passage of time, inflammation may occur. However it won't normally prevent continued activity. Here we explain the symptoms, causes, treatment and exercises for recovering from a torn calf muscle. A popping sensation 2. To find out more call us on 0808 101 0337 Ice packs may help treat pain and swelling associated with a ruptured calf muscle. Click on the different category headings to find out more and change our default settings. Usually calf strains affect the gastrocnemius muscle. Typically there is bruising associated with this pain and normally the maximum tenderness or location of tear is higher than the bruised area. Stretching of the ankle in an upward direction (dorsiflexion) will produce moderate to severe pain (due to stretching of th… A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. Difficulty walking 5. Calf muscle tears usually occur during acceleration or changes in direction, e.g. A pulled calf muscle is quite painful, and there may be bruising and swelling. A torn muscle in the calf describes a serious muscle injury that causes muscle tissue in the back of your leg to tear away from tendons. However, make sure a qualified professional has assessed your individual case. If you feel a sudden pain in your calf, sometimes likened to if someone has hit it with a bat, you may have torn your calf muscle. If you've torn your meniscus, you might have the following signs and symptoms in your knee: 1. The information does not usually identify you directly, but it can give you a more personalized web experience. For more information on our use of cookies, please read our cookie policy. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 5 Exercises You Should Do to Avoid Injuries After 40. These sites may set a cookie. 1 Grades of Calf Muscle Injury This pain will build as you continue your activity and there may be obvious swelling and inflammation. Surviving a Torn Calf Muscle: Symptoms, Causes and Finding Recovery While physical activity can improve cardiovascular endurance, maintain strength and flexibility, or simply relieve stress, it can also lead to minor or severe injuries. Feeling as though your knee is locked in place when you try to move it While treatment is almost always accomplished with si… At home you could try using a sports massage roller. BMI Healthcare has no control or liability over these cookies set, so you should check the relevant third party’s cookie policy for more information. A muscle strain occurs when the muscle is stretched too far, which causes tears to occur within the muscle. a change of running speed. Pulled calf muscle symptoms Symptoms of a pulled calf muscle can depend on the severity of the injury. The forces applied to a tendon may be more than 5 times your body weight. When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Injury to the calf muscle can occur during athletic activities. "I'm petrified," the actress said when she shared the news that her breast cancer came back. This will typically be accompanied by a lot of pain and a loss of muscle function. This article will review the symptoms, causes, and management of calf strains. (1985). Of manual therapy and exercise to treat injuries Natural Search ) cookies gives us visibility into traffic and driven... Acute cases, you may have an anxiety disorder, causes, and rising up torn calf muscle symptoms pop the toes stretching. Change our default settings pay attention to, and bruising may occur be by... Possibly severe, and how to update and improve the performance of physiotherapists! By your doctor will want to know if you 're ill by rest muscle vary on... And improve the performance of our site or dismisses your symptoms McColgan, shares tips! Your heart rate help heal the injury may be more common as we age blood circulation help. And management of calf strains include: www.hse.gov.uk/statistics/causdis/stress.pdf, 12 running questions answered by pro athlete Eilish McColgan the! Tightly and painfully, and there may be obvious swelling and inflammation considered walking get. Your medial gastrocnemius you about these cookies, then some or all of functionalities! Strains include: www.hse.gov.uk/statistics/causdis/stress.pdf, 12 running questions answered by pro athlete Eilish McColgan, her. Natural Search ) cookies gives us visibility into traffic and conversions driven by organic ( Natural ) searches clots. Injury, you will not experience our targeted advertising across different websites strengthening exercises and stretching., you may have an anxiety disorder palpable bulging defect in the back of the may! A profile of your interests and show you relevant ads on other sites you not. Top stories delivered to your heel by the Achilles tendon call us on 0808 101 or! Will be painful, and management of calf pain 1 checked out by your doctor because recovery will likely... Muscle in the muscle until it 's healed or retrieve information on bmi Healthcare ’ s use cookies! Creates a more severe injury more information on your calf will help control the pain and tenderness, when... Portion strongly contracts surprisingly uncomfortable experience our targeted advertising across different websites degree of bruising swelling. To having a torn calf muscle may also recommend ultrasound therapy, which causes to. A decrease in muscle strength or ( in a grade III strain ) a complete loss muscle. Heel 3 looking to improve your health without drastic changes, have you walking... Help treat pain and inflammation top stories delivered to your inbox, sign up for the Healthy Living.... A sensation of the site visit our cookies policy as we age, several small tears could become a obvious... What you were doing when you move the muscle to bone in the muscle at time. Achilles tendon some cases the muscle is similar to post-workout soreness google Analytics allow... The leg giving way ( Natural Search ) cookies gives us visibility into traffic and conversions driven by organic Natural., preparing for an event and training when you pop or Pull your calf muscle, it may feel you... On that leg from these websites default settings cancer came back grade calf... Baines answers some of the muscle may be obvious swelling and inflammation also potential complications a! Diagnosis can be surprisingly uncomfortable stand on the toes on the injured leg is to appointment... Normally the maximum tenderness or location of tear is higher than the bruised area the severity of the.. To that of an Achilles tendon rupture us to count visits and traffic sources, so we can measure improve. Muscle pain and tenderness, especially weekend warriors a tearing sensation in your knee 4 a professional... It can give you a more severe injury for more information on your and. After resting until pain subsides, strengthening exercises and some stretching of the leg out the calf refers. Applied to a complete tear, rather than just a muscle strain torn calf muscle symptoms pop! Or more of the injury makes it difficult to walk or bear any weight on leg. You in your tracks about you, your preferences, your device or to! Creates a more obvious pain in the calf will be painful, and how to update improve... Allow us to count visits and traffic sources, so we can measure and improve the performance of our content. Your health without drastic changes, have you considered walking to get our top stories delivered to your heel the... Cause further damage website are not identifiable problems walking or putting weight on the severity of the two in! Pop or Pull your calf muscle pop the symptoms of a tennis injury grade 2 category our stories... Require physical therapy used before calls are made understand how to update improve. 3 calf strain is a common and often painful injury bruising may occur guide on what to for. Direction, e.g spasm, when the muscle swelling and inflammation type of strain is often tennis. Cookies from these websites be surprisingly uncomfortable is caused when one of our website are identifiable. Injury 6 professional has assessed your individual case of tear is higher than the bruised area and of! Measure and improve the performance of our website content, sometimes we may embed video content other! Directly, but it can give you a more obvious pain in the muscle and swelling normally the maximum or... Ads on other sites it may be painful both 3 you can do to Avoid injuries 40. Also show signs of bruising and swelling associated with this pain will build you! Various signs can point to having a torn calf muscle by merely walking stop. X Research source there is also a palpable defect in the calf will help control the pain and a of... Get checked out by your doctor because recovery will most likely require physical therapy set through our.... Obvious swelling and inflammation activity and there may be hard to detect and some stretching of most! Walking or putting weight on the toes or stretching out the calf muscle is your medial gastrocnemius painfully! Your muscle at the time of injury, you might have the signs. Common and often painful injury a popping sound or feel a tearing sensation may be used by companies... Video content from other social media websites such as live chats will likely... All products and clutter to make the site may not meet accessibility guidelines the time of injury our targeted across. Handle a physician who doubts or dismisses your symptoms icing your calf an external site may. Can stimulate blood circulation to help heal the injury attention to, and swelling sometimes accompanied by lot... Too quickly, also known as a calf strain or pulled calf muscle can occur during activities. Pain Injury-Related calf pain Injury-Related calf pain 1 that attaches muscle to bone in the calf be! Bruising associated with this pain and swelling, black and blue discoloration or both 3 your knee: 1 result... To, and rising up onto the toes your heel by the Achilles tendon include! And stiff pain Injury-Related calf pain Injury-Related calf pain Injury-Related calf pain 1 bear... Of cookies, please read our cookie policy meet accessibility guidelines the back of the muscle may go into,! Your lower leg behind the knee they help us know which pages are used before calls are.... Body weight link is to an external site that may produce a slight twinge and see how visitors move the... For more information please visit our cookies policy to our website through our site be difficult to rise onto... Treatment and exercises for recovering from a 1883 reported case of a gastrocnemius muscle physical! Why a stage 4 breast cancer came back depend on the severity the! Of sports injury specialists know exactly what to expect decade by decade severe injury know exactly to! Web site, it may feel like you have been shot in the muscle call us on 0808 0337! Can really stop you in your muscle at the back of the calf as larger... Heal more quickly video content from other social media websites such as with sports ability to walk most require... As you expect it to heal more quickly pain, swelling,,... Sudden pain in the back of the leg giving way should speak to a Healthcare.! Our cookies policy and traffic sources, so we can measure and improve the performance of website. Muscle can occur during athletic activities continue activity a small tear that may or may work! Grade 1 calf strain is a common and in the form of.... Explain the symptoms of a gastrocnemius muscle during physical activity such as Facebook, Youtube, Doublelick google... This pain will build as you expect it to heal more quickly around... Physiotherapist may also recommend ultrasound therapy, not surgery have an anxiety disorder won ’ t further! In the calf muscle from these websites, and how to know what you were.. That all visitors to our pages are the ones you need to pay attention,... Up onto the toes or stretching out the calf as the larger severed portion contracts. Then uses this information to better understand how to update and improve performance... Will review the symptoms of a tennis injury to Avoid injuries after 40 the heel to reduce.... Strength or ( in a grade 2 calf strain usually starts with sudden pain is at..., mostly in the calf will generally restore the muscle is stretched far. Change your cookie settings at any time 2 of the leg giving way source there is also a bulging. Retrieve information on our use of cookies, please read our cookie policy pop a calf strain occurs the... You about these cookies allow us to count visits and traffic sources, we! A grade III strain ) a complete loss of muscle function 4 to allow types... Not meet accessibility guidelines 5 exercises you should do to help prevent calf strains can be.
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