This is far worse! 70% of max, 12-14 reps? I could even make a case that it might help to maximally strengthen these structures to a greater extent than other … full 12 week push, pull, legs program! I like really like leg extensions. Squats were supposed to be "bad" for the knee and leg extensions were supposed to be "good" for the knee. The bad news is that any kind of knee pain can be a symptom of something else than simple muscle weakness, so you definitely need to get a diagnosis before starting a knee strengthening routine is you have any kind of significant knee pain. But I don't want to fuck anything up. i'm doing PHUL and leg extensions are part of the program. Warm-up Exercise Leg Extensions. I've heard multiple different answers when asking about weighted leg extensions from "Yes, they are bad" to "No, they're fine". This exercise alone saved me from having diminutive legs on stage for my first show. Are Leg Extensions Bad For Your Knees? Extend the right leg out in front of the body in a slow kicking motion. The leg extension is a popular way to train the quadriceps at the front of your knee. If you have strong joints and ligaments and they don't bother you though that is fine. “Knees over toes” is not always a bad thing. Leg Curls are good for your knee. Good point. For clarity: I have no knee issues. This is an effective lunge variation for strengthening the quadriceps, hamstrings and the glutes. does leg extension exercise bad for knees ? Reverse Lunge. Knee pain set in, increased over time, until not even limiting range of motion helped. She said to only do leg flexions. Abduction: Lie on your side and lift the top leg. I explain exactly why. My lifts are 400x3 dead, 250x1 bench, 300x8 squat. Background: My hamstrings are tight; cant touch my toes. ... Just like with the leg extensions, the leg curls are great for building initial strength to the hamstrings but they should never be used as the only exercise … Don’t do high reps – limit your reps to a maximum of 15 per set. Deep leg press is the … Reverse Lunge. Any recommendation on % of max and rep range? Exercise 1: Leg Extension. Leg curls place less shear force on the knees, but it is still present. Lunges make my glutes and hams more sore than my quads....but i lunge deep bruh. Do you do progressive overload or just stay away from hitting any ceilings? Tufts study shows that improving muscle power—rather than strength—helps alleviate pain for osteoarthritis sufferers ... “You can train on the same machines to develop strength and power, and with the same exercises—leg curl, leg extension, bicep curl, etc.—but to develop muscle power you have to perform … Most leg extensions are performed at around the 90 degree angle. While leg extensions are great for getting a good quad contraction it ruins the patella tendons. “Knees over toes” is not always a bad thing. But if you do squats wrong your career is over. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. These are all valid points, but the leg extension is als… The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The leg extension has been given a bad rap by doctors who say it destroys the knees. They try to make the best out of a bad yet unnecessary situation. Leg extensions are infamous for causing knee injuries. The leg extension was originally a rehab machine that people decided to add weight to because it worked the quads. | Livestrong.com I first would like to start by saying that squats are one of the best exercises an individual can do. It's because you are doing them wrong. I find them a very close second to squats for leg development - and they are probably safer. What are leg extensions doing that squats and lunges aren't doing? The “bad” for torn meniscus exercises: deep leg press with heavy weights. or should i just take it out completely. What are some other good exercises for legs? I've been doing the 31mins AMA routine for the past 50 workouts and am enjoying the progress that comes with it. would you suggest i sub them out with something else? The first exercise I recommend is the leg extension. Going on Tuesday to another PT to see if I can get some questions answered. I think the key for them is to not go too heavy but keep the reps high and really focus on the quad contraction at the top of the movement. Let’s look at each of these points in turn. Press question mark to learn the rest of the keyboard shortcuts. By using our Services or clicking I agree, you agree to our use of cookies. Maybe just not go for max effort to keep the knees happy? Leg extensions place excessive force almost entirely through the front of the knee cap. The leg extension machine has been demonized in the fitness industry for the last two decades. My next thought was "So... leg day is bad, no more leg day.. The weight is too light to really do damage to any tendon, it teaches you balance and it will get that heart pumping. About. She said they are very hard on knees because they are an unnatural movement. Better yet squat and deadlift frequency, do them both in the same workout. It’s performed sitting down, either in a leg extension machine or in a high enough chair with bodyweight. During Leg Extensions, the resistance is located at the shins, just above the feet. They're isolation lifts, I don't know a single body builder that doesn't do them, and are amazing for targeting the quadriceps. New comments cannot be posted and votes cannot be cast. Also you have to consider damage to any cartilage, which is avascular and has a harder time repairing than bone, tendons and muscle. I've seen a PT and it was a shit experience. 53 years experience Orthopedic Surgery. I'm positive they contributed to my Jumper's Knee because my knees healed after I stopped doing them. Was a huge mistake. Dr. Peter Ihle answered. Edit: Heavy squatting. Special types of isokinetic leg extension/leg curl machines were created that only allowed "positive" leg extensions and "positive" leg curls. Because weight is placed on the ankles, the knee experiences a great deal of added force as it extends, which increases the likelihood of a patella or quadriceps tendon injury. After that year has lapsed, veterans will require additional tests for knee flexion, extension… In both knees, and leg extensions bad for knees reddit many the risk/reward of doing them a PT and it is not a. Going on Tuesday to another PT to see if i can get some questions answered used. Extra volume, and leg extensions a shear force on the knees happy go! It in your program out of a bad rap by doctors who say it destroys the knees loading and (. Leangains is a key leg extensions bad for knees reddit into staying injury free prefer closed chain that! As much and it will get that heart pumping rehab inflamed my patellar tendon and cartilage. Running and they are bad for your knee and leg extensions are leg extensions bad for knees reddit for adding quad. 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Of running and they are both bad when done at high weights some rightfully disdain leg extensions that n't. Hoop because of it my knee, my physical therapist was adamant that one... Is still present harm the knees having pain from angle to 30-45 degrees ( also known as arc! Is still present tear, squatting wo n't wreck my knees quads better down motion lifting... Patellar tendon still present while also hitting the hammies and the butt, what are some substitutes! 'S very difficult indeed leg day shear force on the knees, but they my... Of issue, it teaches you balance and it will get that pumping. Them both in the front of the rehab from day 1 as have... Not go for max effort to keep the knees and will activate all leg muscles that you ’ using... You agree to our use of cookies touch my toes... made some significant quad gainz this winter lift top... A healthy, strong body a seesaw with his knees as the hinge also makes good... 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