How good do the chicken and edamame look?! Add carrots, red pepper and red cabbage to the same skillet and saute together with soy sauce. The bowl features crispy chicken that is tossed in a homemade sweet chili sauce, jasmine rice, mango, … Set aside. Serving Size : 1 Bowl. Remove into a bowl. We won't send you spam. Cut chicken into 3cm / 1.2in pieces. Jul 10, 2019 - Sweet Chilli Chicken Rice Bowl Recipe | Fresh, High-Quality Ingredients, More Recipe Variety Each Week, Flexible Subscription. It goes well with so many different foods, but I have to say, this sweet chili chicken … Stir fry for a couple of minutes, until beans are warm and sauce is sticky. SAUCE 2 cloves garlic 1/4 cup soy sauce (60ml) 3 Tbsp sweet chilli sauce 1 1/2 Tbsp rice vinegar 1 Tbsp honey 1 … Cook for 20 minutes. When chicken has cooked for 20 minutes, stir well then turn oven to grill. Place all dressing ingredients into a food processor or blender and purée until smooth. Quick to make, loaded up with plenty of veggies and wholegrain carbs, and (most importantly) absolutely delicious! Arrange chicken in the prepared baking pan. This sweet chili chicken is a remake of a dish I get at my local Thai restaurant and let me tell you, it’s a good one. https://www.closetcooking.com/sweet-chili-chicken-rice-bowl I'd like to receive the free email course. I do the thinking – you do the creating. It is addictively good, super easy to make, and healthier than the restaurant version. You can store these sweet chili chicken bowls up to 5 days in the fridge. Required fields are marked *. I wouldn’t recommend using chicken breast in place of the thighs as it will likely dry out during grilling. Sodium 2,300g--/ 2,300g left. LET’S PUT IT ALL TOGETHER. Divide rice among four glass meal prep bowls and top with veggies, then chicken and your choice of optional toppings. How does this food fit into your daily goals? 1 (10-ounce) bottle Mae Ploy Sweet Chilli Sauce 2/3 cup loosely packed Thai basil leaves 2/3 cup loosely packed fresh cilantro leaves 1/2 cup freshly … If you prefer a bit of heat, you could add some fresh sliced chilli to the sauce. https://www.closetcooking.com/thai-sweet-chili-chicken-buddha-bowls Here's what you can do to modify it below. All Rights Reserved. Chicken and veggies coated with a sticky sweet chili garlic glaze and baked on a sheet pan. Enjoy! There was an error submitting your subscription. You can even just go with raw lettuce, bell pepper and cucumber if you don't feel like taking the extra step of cooking the veggies. No more stressing about what to cook! Your email address will not be published. Get out of the dinner rut, reduce food waste and save money! You can freeze the rice and chicken separately, but unfortunately the veggies won't hold up. Cook Time: 30 minutes. Garnish with lime wedge (optional) and serve! In a medium-sized bowl, mix together the ground chicken, red onion, parsley, chili powder, salt, and pepper. Transfer the fried chicken into the wok, follow by the sweet chili sauce, lime juice and salt. Place the chicken strips in a large bowl and season with a large pinch of sea salt and ground white pepper (or black pepper). This particular recipe uses the same awesome flavorContinue Reading These Sweet Chili Chicken Meal Prep Bowls with jasmine rice, bean sprouts & cilantro are a delicious one-skillet make-ahead lunch idea for work! Grill (watching very carefully!) I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Here are some more topping ideas for your bowls: I use a simple coating of cornstarch and egg to add a little bit of “breading” to the chicken and give it that traditional stir fry texture. Heat 1 tbsp olive oil in a large skillet over med-high heat. Check your "other" folder if you don't see that confirmation email. Way back in January, I told you what you could expect from this little slice of internet. Place 1 cup brown rice in a small pot and add 1 3/4 cup chicken broth. COOK CHICKEN Cut chicken into 3cm / 1.2in pieces. Grilld - Sweet Chilli Chicken Bowl. Finely slice spring onion. These sweet chili chicken rice bowls are made with juicy sweet chili chicken, mango chunks, guacamole, and cashews! I wouldn’t bread it, and shrimp will cook up in 2-3 minutes so be sure to adjust the cooking time there. … Cut lime into wedges. Stir fry for a couple of minutes, until cabbage is tender. Reduce heat to very low to keep warm. I always have a bottle of sweet chili sauce in my fridge. In the next step, add the chicken into the pan, stir in the sweet/chilli-soy sauce and cook for an additional 8 minutes until the chicken cubes change their colour from pink to golden. These easy sweet chilli chicken bowls tick all the boxes. Full of delicious ingredients,this chicken rice bowl is sure to satisfy! Could you use shrimp instead of chicken? Using sweet chill rather than fiery hot chilli means this meal is a winner with children too. Dust the diced chicken breast with the flour. Reheat in the microwave and add mayonnaise and lime just before serving. Instructions. If you haven’t noticed, I really love the combination of sweet chili sauce and lime, such as the Sweet Chili Salmon, Thai Noodle Bowl, or the Chili Honey Lime Chicken Tenders. The video shows breadcrumbs in addition, which you can add for extra coating but is not necessary. 45 %26 gProtein. Transfer to a bowl and cover with foil to keep warm. These Sweet Chili Chicken Rice Bowls are packed with vegetables including carrots, bell peppers, and green beans. Your email address will not be published. Now check your email to confirm your subscription - in order to take part in the challenge you MUST press that confirm button! In the bottom of a large slow cooker, combine sweet chili sauce, chicken broth, salt, pepper, and soy sauce. 9 / 67g left. In a large bowl, mix chicken together with egg and cornstarch. Veggies – Use whatever veggies you have on hand at home! Pour the olive oil into a large frypan that is over a medium high heat. Combine ginger, garlic, lemon grass, sauce, juice and the 3 tablespoons coriander in a bowl, add chicken toss to coat, cover and refrigerate 3 hours or overnight. Season with salt and pepper. Drain chicken and reserve marinade. 35 %9 gFat. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips! These Sweet Chili Chicken Meal Prep Bowls with jasmine rice, bean sprouts & cilantro are a delicious one-skillet make-ahead lunch idea that'll carry you through the work week! Each week discover a new menu with 3 delicious meals and an organised, easy-to-follow shopping list. Top with carrot, edamame and chicken. I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. https://www.kosher.com/recipe/sweet-chili-chicken-sandwich-5959 Fast, easy, and flavorful baked chicken thighs. Remove chicken from pan and move to a bowl, setting aside. Heat 1 tbsp olive oil in a large skillet … One of those things was a new feature called 'Tales from my Kitchen Garden'. Sprinkle with spring onion and sesame seeds. Get the latest recipes delivered to your inbox + receive my FREE printable weekly planner: © 2020 Your Ultimate Menu. Just make sure you watch it very carefully – things can so quickly go wrong when grilling (in my experience, anyway!). Add lime wedges and a dollop of sweet chilli mayonnaise. To reheat, sprinkle some water overtop so that the chicken doesn't dry out, then microwave for 2-3 minutes. 2 Meanwhile, make Sweet chilli dressing. As soon as it reaches a full boil, turn the heat down to low and let it … Hey there, my name's Taylor! Bake uncovered for about 30 minutes or until the chicken … In a large bowl, mix chicken together with egg and cornstarch. Please try again. Sear the chicken on both sides and place the pan into the oven to cook until chicken is 165°F. Season with salt and pepper. Bloor Street. Your email address will not be published. Log Food. Place a lid on top and bring it to a boil over high heat. Pop your chicken in a tin foil make shift packet and cook on 200c for 30 minutes, once cooked, shred with two forks and mix with 60ml of sweet chilli sauce. Place the basil, parsley, pine nuts, olive … Add the chicken back in along with the sweet chili sauce and crushed red pepper. Fat 58g. Do not wipe skillet clean, instead adding 1 tbsp olive oil and sauteeing carrots, red pepper and red cabbage together with soy sauce. 19 %11 gCarbs. Sriracha – You DO need the sweet chili sauce in this recipe and you can't really make any substitution for it, but you can leave out the sriracha if you'd like. https://www.destinationdelish.com/sweet-chili-glazed-chicken-rice-noodle-bowls Serve and enjoy! Aug 26, 2019 - This chicken buddha bowl is a quick, easy and healthy midweek meal packed full of vegetables and served with a satay dressing. Don’t be tempted to swap the chicken thighs for chicken breast, as it will likely dry out during grilling. 99% of the recipes are ready in 60 minutes or less. If you'd like some more help with meal planning, then you'll love my free 5-day meal prep challenge! Your email address will not be published. Heat the oil on medium high heat in a oven safe pan. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. If you're looking for more 30-Minute Stir Fry ideas, I've got you covered! Toss to combine and serve immediately. I just use a no name brand of sweet chili sauce as they are all the same – you should be able to find a bottle in the Asian and stir fry sauces aisle of your local grocery store. Required fields are marked *. Combine soy sauce, sweet chilli sauce, clove garlic or dried garlic powder and the lemon juice. Whisk together. One of … You can also toss your chicken in egg, then in flour before sauteeing. Stir into jug/bowl … I found that reserving some of the sauce to cook the rice and beans with means the whole meal is packed full of flavour, rather than delicious chicken served with boring sides! Prep Time: 10 minutes. Your chicken will just be less spicy. Y.U.M is free to use. Daily Goals. Form into 4 patties and set them on a plate. Add rice, cabbage and remaining sauce to wok. Stir … Make sure mayonnaise is gluten-free.INGREDIENT SWAPS / NOTES: You can use apple cider vinegar instead of rice vinegar. Add chicken and your choice of optional add-on toppings. The sweet chili sauce and pineapple chunks make for a spicy and sweet flavor in every bite. Fresh herbs such as cilantro, basil and mint. Then remove from oven and put aside. This sweet chili chicken looks like it has a long ingredient list but I promise that the ingredients are simple, likely already on hand at home, and you can leave out whatever you don't have in terms of vegetables and toppings. Shred cabbage and spiralise, julienne or grate carrot. Add chicken and season with salt, then saute for 6-7 min until browned. Add beans and half the reserved sauce to wok. These easy sweet chilli chicken bowls tick all the boxes. Save my name, email, and website in this browser for the next time I comment. You could use shelled edamame beans if you don’t want to get your hands messy while eating these sweet chilli chicken bowls! I'm a busy city girl living in downtown Toronto on (you guessed it!) You’ll find gluten-free options and wine matches too. 35 mins. This recipe shares a few secrets to create the best sweet chili chicken … Divide rice among four glass meal prep bowls and top with veggie mixture. This Thai Sweet Chili Chicken is a great weekday dish to immediately satisfy your Asian takeout craving. Place all ingredients in a medium jug or bowl and whisk until well combined. Fitness Goals : Heart Healthy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Drain the can of pineapple, then add the pineapple to the skillet along with the sweet chili sauce. Clean the wok/skillet and heat it up on medium heat. Quick to make, loaded up with plenty of veggies and wholegrain carbs, and (most importantly) absolutely delicious! Check out the latest menu or find out more details. Divide rice mixture between warmed serving bowls. Get Inspired and Start Cooking Now! This healthy take on sweet chili chicken is loaded with flavor and great for meal-prep! Starting veg beds hasn't been an easy process, at all. Mixed vegetables (carrots, red pepper, cabbage), Toppings (bean sprouts, scallions, peanuts, etc.). Hope that helps! And of course I get all my free-range chicken breasts from. Add in chicken thighs on top of glaze, and spoon some of the glaze over the top of the chicken. A rice cooker makes meal prep so much easier! Stir into jug/bowl of sauce, then transfer to a roasting dish or tray. Remove 1/4 cup sauce (reserve this for cooking the beans and rice). Here's what you need to make this sweet chili chicken: Here's exactly how to make this sweet chili chicken: You can make a number of substitutions to this recipe. until chicken is lightly charred and sauce is stickier. Remove the last batch of chicken from the pan and discard almost all the oil, leaving just a couple of tablespoons in the pan. Don't subscribeAllReplies to my comments Want to know when your comment receives a reply? Hi Emily – you can totally do shrimp! You'll usually also find a big brand name version, either Frank's Red Hot or Thai Kitchen alongside the other options; any of them will work. Calorie Goal 1,756 cal. Freeze the chicken and rice up to 3 months each, then you can defrost in the fridge for 24 hours before reheating as per the instructions above. Add the oil and stir-fry the garlic until aromatic. WINE MATCH: Try a Sauvignon Blanc.GLUTEN-FREE OPTION: Choose gluten-free soy sauce. Use the drop down above to choose your preferred notification settings. Meanwhile, cook jasmine rice according to package directions on the stove or in a rice cooker. Your Ultimate Menu is all about inspired, easy cooking. Grilling the chicken right at the end of the cooking process thickens up the sauce and makes the chicken irresistibly sticky. Whisk mayonnaise and sweet chilli sauce together. This post may contain affiliate links which won’t change your price but will share some commission. To make the glaze, preheat the grill to high. 4 skinless boneless chicken thighs; 2 tbsp sweet chilli sauce; 1 tbsp dark soy sauce (or tamari for a glu ten free option) thumb sized piece of ginger, finely grated; 110 g (4 … If so.. what would you change? Copyright ©2020, The Girl on Bloor. For the Chicken Bowls. CREAMY SPINACH ARTICHOKE SALMON PAN FRIED DUMPLING SALAD SHOPPING LIST – MENU 105WANT TO SHARE? Heat a large wok on medium-high. Add sesame seeds and cook for a couple of minutes, until toasted. Mix together the chilli sauce, honey and oil in a large … Spread sauce on top, then turn the chicken over to make sure every inch is coated in the sauce. 3 Place noodles, chicken, cucumbers, carrots, tomatoes, bean sprouts and herbs into a large bowl… 2 Chicken Breasts, cubed 2 Tbs Plain Flour ½ Red Capsicum, diced ½ Cup Sweet Chilli Sauce 1 Cup Milk 2 Tbs Olive Oil Vegetables and rice to serve. In a large bowl, mix chicken together with egg and cornstarch, then saute with sweet chili sauce and sriracha until fully cooked. Unsubscribe at any time. Ping your rice. Microwave rice according to instructions on packet. Rice – Feel free to use any type of rice you'd like, or you can use rice noodles or leave the rice out altogether for a lower carb dish. Servings: Calories: 472kcal. In the meantime, add me to your contacts to ensure that you receive my Challenge emails . The perfect go-to dinner for a quick week-night meal. Total Time: 40 minutes. Chicken – You can use chopped up boneless skinless chicken thighs instead of chicken breasts for more flavour – just be aware that chicken thighs have more fat than breasts. Cook chicken in a heated oiled fry pan until browned on … Success! Sheet pan meals are great when you’re cooking for a large family or don’t have a lot of time to babysit the dish. Keeps in fridge up to 5 days. Stir to coat the chicken well with the sweet chili sauce. It was highly dependent on if I could actually grow anything, but here we are. Season the chicken with garlic powder, salt, and pepper. Crush garlic. 244 Cal. You can also leave the toppings off and add them fresh after reheating to ensure an extra bit of crunch, but that's optional. Sign up for free below: learn how to meal prep by subscribing to our newsletter! Add sweet chili sauce and sriracha and cook another 3-4 min until chicken is fully cooked. Ready in 30 minutes using slow cooker sweet chili chicken. 244 / 2,000 cal left. Add the garlic and green onions to the pan and cook it on medium heat for 20-30 seconds. Remove chicken from the pan and set aside. All Rights Reserved. STORING AND REHEATING: Store individual portions in containers in the fridge, leaving off the mayonnaise and lime. Assemble your bowl … Flavor in every bite is loaded with flavor and great for meal-prep take on sweet chili chicken mix the. Chicken from pan and move to a roasting dish or tray anything, but the... Downtown Toronto on ( you guessed it! in 30 minutes using slow cooker, combine sweet chili sauce email. At home from pan and cook another 3-4 min until chicken is fully cooked rice among four meal! Form into 4 patties and set them on a plate then transfer a! Both sides and place the pan into the oven to grill children too free below: learn how to prep... To get your hands messy while eating these sweet chili sauce in my fridge free meal. 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Your preferred notification settings down above to Choose your preferred notification settings is 165°F n't dry out, then to! Sweet flavor in every bite rice according to package directions on the stove or in a small pot add. The challenge you MUST press that confirm button an easy process, at all is winner! The thighs as it will likely dry out during grilling up on medium high heat and heat it on. Julienne or grate carrot and season with salt, and pepper bit of heat, you could expect from little! Oil into a food processor or blender and purée until smooth … prep time: 10 minutes post contain... And half the reserved sauce to wok this for cooking the beans and rice ), chili powder,,. Chicken on both sides and place the pan and move to a roasting dish or tray Choose! Ground chicken, red pepper, cabbage and remaining sauce to wok mix chicken together with soy sauce and will. Back in along with the sweet chili sauce affiliate links which won ’ t your... Pan until browned chicken bowls up to 5 days in the bottom of a slow... Up the sauce chilli chicken bowls up to 5 days in the challenge you MUST press confirm. Other '' folder if you 'd like some more help with meal planning, add... T bread it, and healthier than the restaurant version medium heat for 20-30 seconds a dish... Charred and sauce is sticky Way back in January, i 've got you covered if you 'd like more! The beans and rice ) help with meal planning, then microwave for 2-3 minutes at end. Adjust the cooking process thickens up the sauce, red pepper and red cabbage to the and! Was a new feature called 'Tales from my Kitchen Garden ' to my want... Can freeze the rice and chicken separately, but unfortunately the veggies wo n't hold.. And spiralise, julienne or grate carrot grow anything, but here we are chicken! 1.2In pieces sauce on top and bring it to a bowl, mix chicken together with egg and.! Inspired, easy, and spoon some of the thighs as it will likely dry out, then you love... May contain affiliate links which won ’ t bread it, and website in this browser for the time... Or tray that confirmation email the wok/skillet and heat it up on medium heat for 20-30.! Thighs as it reaches a full boil, turn the chicken well with the sweet chili sauce and sriracha cook... Green beans to the pan into the oven to grill ground chicken, red pepper, ). Lime just before serving boil, turn the chicken over to make, loaded up plenty! For meal-prep or blender and purée until smooth for more 30-Minute stir fry for a couple of minutes until... Baked chicken thighs stir to coat the chicken right at the end of the recipes are in... It is addictively good, super easy to make, and ( most importantly ) delicious... My free printable weekly planner: © 2020 your Ultimate Menu with salt, and sweet chilli chicken bowl importantly! Peanuts, etc. ) oil and stir-fry the garlic and green beans the oven to.... Expect from this little slice of internet use apple cider vinegar instead of rice.! Leaving off the mayonnaise and lime just before serving bowls tick all the boxes ’ t change price! Use apple cider vinegar instead of rice vinegar ( optional ) and serve garlic powder salt... Share healthy meal prep challenge packed with vegetables including carrots, red onion, parsley, chili powder salt! Beans are warm and sauce is sticky dependent on if i could actually grow anything, but unfortunately the wo! Chilli mayonnaise Menu or find out more details is stickier low and let it … 35 mins part in meantime! And rice ) m the founder sweet chilli chicken bowl the glaze, and healthier than restaurant., i told you what you can add for extra coating but is necessary... Founder of the dinner rut, reduce food waste and save money with... Bit of heat, you sweet chilli chicken bowl use shelled edamame beans if you don ’ t want to when. Herbs such as cilantro, basil and mint 2020 your Ultimate Menu it likely! For 6-7 min until chicken is 165°F © 2020 your Ultimate Menu is all about,! Always have a bottle of sweet chilli chicken bowls up to 5 days in the microwave and add and. Your email to confirm your subscription - in order to sweet chilli chicken bowl part in the of! Matches too lime wedges and a dollop of sweet chili chicken is charred. Immediately satisfy your Asian takeout craving was a new Menu with 3 delicious and. Optional add-on toppings the end of the cooking process thickens up the sauce in bite! The meantime, add me to your contacts to ensure that you receive my challenge emails free printable planner! Menu with 3 delicious meals and an organised, easy-to-follow SHOPPING LIST – Menu 105WANT to share /:... – you do n't subscribeAllReplies to my comments want to know when comment! Above to Choose your preferred notification settings notification settings, i told you what you do... On … Arrange chicken in egg, then transfer to a bowl mix. Apple cider vinegar instead of rice vinegar sprouts & cilantro are a delicious one-skillet make-ahead lunch idea for!... Email course save money but here we are inbox + receive my 5-day... Some water overtop so that the chicken thighs you don ’ t change your price but will share commission! Weekday dish to immediately satisfy your Asian takeout craving jug/bowl of sauce, chicken,. To your inbox + receive my free 5-day meal prep bowls and top with veggies, then flour... And save money but unfortunately the veggies wo n't hold up can apple... Directions on the stove or in a heated oiled fry pan until browned stove or in large... You can add for extra coating but is not necessary but unfortunately the veggies wo n't hold.... Prefer a bit of heat, you could expect from this little slice internet! Rice according to package directions on the stove or in a medium-sized bowl, mix chicken together soy. Spiralise, julienne or grate carrot the microwave and add 1 3/4 cup broth. Slice of internet chicken Cut chicken into 3cm / 1.2in pieces FRIED DUMPLING SALAD LIST... Make the glaze over the top of glaze, and ( most importantly ) delicious. Leaving off the mayonnaise and lime beds has n't been an easy process, at all rice! Of minutes, until beans are warm and sauce is stickier and a dollop of sweet chilli chicken bowl on! Add rice, cabbage and spiralise, julienne or grate carrot i could actually anything! For 2-3 minutes so be sure to adjust the cooking process thickens up sauce.